Recent reviews published in the American Journal of Potato Research are touting the health benefits of spuds.
The first article discusses the role of potatoes in helping to combat chronic inflammation. Potatoes contain components such as resistant starch and fiber that can impact gut bacteria, which in turn, can produce compounds with potential anti-inflammatory activity. According to the research, this can help improve gut function and can be effective against diseases such as obesity and type 2 diabetes.
The other review focuses on the potential positive impact of high-quality, nutrient-dense carbohydrates versus low-quality carbohydrates on performance. The article points out that potatoes contain macro- and micro-nutrients as well as energy, offering the full range of benefits athletes need, and potatoes are an excellent way to replenish the body’s carbohydrate stores to normal levels for immediate use.
