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It wasn’t long ago when potatoes were shunned because they contained carbohydrates. Fortunately folks now realize just how nutrient dense potatoes are. In fact, more than 10 popular diets including DASH, Whole 30 and organizations like the American Heart Association all recommend potatoes.
The Idaho Potato Commission (IPC) has analyzed its most popular recipes and identified which diet criterion they meet. For instance, if you’re following Whole 30, Roasted Potatoes with Rosemary and Garlic is a great side dish to add to your weekly menu planning.
For a full overview of all the diets included, visit the Idaho potato diet identifier page.
SOURCE: IPC
